Fresh Minds

Not all issues affecting our wellbeing are related to our physical health.  At ProCare, we recognise the importance of a person's mind and mood health, which is why our practices are able to refer their patients to Fresh Minds, a dedicated psychological service made up of psychologists and counselors. 

Our service is discreet and confidential and can be accessed both directly or via your Doctor. Our team provide assessment and treatment for individuals (including children, youth and adults), couples and families who need help with any issue affecting their life, such as:

  • Stress, anxiety, depression, loss and grief
  • Family support, eg positive parenting programme
  • Support with addiction and sexual abuse 
  • Management of long term health conditions

We have a range of therapists available offering different treatment styles as well as options for one-to-one, group therapy, free workshops and online live and interactive webinars (if appropriate).

Treatment/therapy is not complicated or a long-term commitment. Cognitive Behavioural Therapy (CBT) underpins most of our treatments and a plan can be tailored to suit your life situation.

Visit for further details.


What does it cost

One-to-one therapy    50 minutes      $180

One-to-one therapy    25 minutes      $90

Webinars (4 sessions)                          $99

Subsidised sessions available for people who meet certain criteria. Ask your Doctor for details.

Heath insurance occasionally covers psychology - check your policy to see if you qualify.


How to book

Phone: 0800 356 111



GP referral: in some cases, your doctor can refer you to Fresh Minds. Ask your family doctor.

A therapist to suit you

Fresh Minds employs registered professionals, including psychologists, counsellors and nurse specialists. 

Our team come from a variety of personal backgrounds, cultures and professional experience.

Our therapists follow evidence-based therapy, using proven approaches and techniques. With flexibility across online and in-person services, together we design a mind health approach that works for you. Mind, body and environment - it's your journey, we're simply the guides.

You can see the Fresh Minds team on the Fresh Minds website here

Fresh Minds Ellerslie

Ground Floor, Link Building

401 Great South Road

Ellerslie, Auckland

Phone: (09) 375 7761

Fax: (09) 579 6366



Mon, Wed, Thurs - 8am - 5pm

Tues - 8am - 7pm

Fri - 8am - 4pm

Fresh Mind Manukau

Westfield Shopping Centre, Level 2

Great South & Manukau Station Rds

Manukau, Auckland

Phone: (09) 262 1480

Fax: (09) 262 1484



Mon, Tues, Wed, Fri - 8.30am - 5pm

Thurs - 8.30am - 6pm


Fresh Minds North Shore

1st Floor, 49 Parkway Drive

Rosedale, Auckland

Phone: (09) 354 7790

Fax: (09) 476 4256




Mon, Tue, Wed, Thurs - 9am - 5pm

Fri - 9am - 4pm